27 Soccer Specific Conditioning Drills

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Soccer Drills
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  Free Email Newsletter at worldclasscoaching.com 27 Soccer SpecificConditioningDrills This ebook has been licensed to: Tokpasidis Tokpasidis (ptokpa@teihal.gr) If you are not Tokpasidis Tokpasidis please destroy this copy and contact WORLD CLASS COACHING.  27 Soccer SpecificConditioning Drills Technical and tactical sessions all with aconditioning element using a ball.  By Lawrence Fine Published by WORLD CLASS COACHING This ebook has been licensed to: Tokpasidis Tokpasidis (ptokpa@teihal.gr) If you are not Tokpasidis Tokpasidis please destroy this copy and contact WORLD CLASS COACHING.  2 First published May, 2013 byWORLD CLASS COACHING 3404 W. 122nd Leawood, KS 66209 (913) 402-0030Copyright © WORLD CLASS COACHING 2013All rights reserved. No parts of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise,without prior written permission of the publisher.Author – Lawrence FineEdited by Tom Mura This ebook has been licensed to: Tokpasidis Tokpasidis (ptokpa@teihal.gr) If you are not Tokpasidis Tokpasidis please destroy this copy and contact WORLD CLASS COACHING.  3 Table of Contents 1.   Anaerobic 4v4 Small-Sided Game 4 2.   Fitness, Change of Direction and Finishing 8 3.   Integrating Sprints Into Your Training Session 11 4.   Fitness, Focus and Finishing 14 5.   Combining Strength Endurance With Technical Training 17 6.   Integrating Balance Exercises Into Technical Training 20 7.   Explosiveness, Agility and Ball Skills 22 8.   Conditioning With a Technical and Tactical Element 25 9.   Combining Agility and Skill Work 27 10.   If You Need To Condition Without the Ball 30 11.   Agility, Sprinting and One-Touch Passing 33 12.   Conditioning With Technical Training 36 13.   Adding Intensity To Your Training Sessions 39 14.   Technical Training Including Sprints 41 15.   A Favorite Conditioning Activity With a Ball 45  16.   Small-Sided Game With Aerobic Conditioning 48 17.   Technical Conditioning With a Ball 50 18.   Conditioning Within a Small-Sided Game 57 19.   Soccer Agility, Lateral One Step and Sprint 59 20.   Integrate Conditioning Into Small-Sided Games 60 21.   Integrating Technical and Tactical Training Into Conditioning Workouts 62   22.   Building Conditioning Into Regular Training Routines 66 23.   Dynamic Warm-Up 68 24.   Combining Technical Training With Fitness Work 70 25.   1 v 1 Games to Improve Fitness 73 26.   Figure 8 Running 76 27.   Small-Sided Game that Develops Fitness 79 This ebook has been licensed to: Tokpasidis Tokpasidis (ptokpa@teihal.gr) If you are not Tokpasidis Tokpasidis please destroy this copy and contact WORLD CLASS COACHING.
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