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PUBLISHING HOUSE 151 Howe Street, Victoria BC Canada V8V 4K5 Copyright © 2010, Adam Hart. All rights reserved. Photo credit: all food photography © by Nick Sopczak www.nicksopczakphotography.com Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form or by any means (electronic, mechanical, photocopying, recording or otherwise), without the prior written permission o
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    151 Howe Street, Victoria BC Canada V8V 4K5 Copyright © 2010, Adam Hart.All rights reserved. Photo credit: all ood photography © by Nick Sopczak www.nicksopczakphotography.comWithout limiting the rights under copyright reserved above, no parto this publication may be reproduced, stored in or introduced intoa retrieval system, or transmitted, in any orm or by any means(electronic, mechanical, photocopying, recording or otherwise),without the prior written permission o the copyright owner.The author o this book does not dispense medical advice norprescribe the use o any technique as orm o treatment orphysical or medical problems without the advice o a physician,either directly or indirectly. The intent o the author is only tooer inormation o a general nature to help you in your quest orphysical tness and good mental and spiritual health. In the eventyou use any o the inormation in this book or yoursel, which isyour right, the author and the publisher assume no responsibility oryour actions. For rights information and bulk orders, pleasecontact  ino@poweroood.com, 1-877-222-2950.  Adam Hart’s e3 for Life ISBN 978-1-897435-45-8 (paperback)For more inormation, we invite you to visit www.PowerofFood.com   Printed on acid-ree paper.Agio Publishing House is a socially responsible company,measuring success on a triple-bottom-line basis.10 9 8 7 6 5 4 3 2 1 PUBLISHING HOUSE  thank you   Special thanks to my beautiul wie Suzie or all your loveand o course to my mother, who inspires me daily to live my dreams.I would also like to thank my Toronto, Golden and Squamish amilyor nurturing me to a lie o abundant health and happiness.You are all a part o my energy.
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