How to Control Your Anger Before It Controls You Audiobook Online Free

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  • 1. How�to�Control�Your�Anger�Before�It�Controls�You�Audiobook�Online�Free Listen�to�How�to�Control�Your�Anger�Before�It�Controls�You�Audiobook�Online�Free.�Get�How�to�Control�Your�Anger�Before�It� Controls�You�Audiobook�For�Online�Free�on�your�iPhone,�iPad,�or�Android.�You�Can�Listen�to�Mp3�How�to�Control�Your�Anger� Before�It�Controls�You�Audiobook�on�Play�store�or�itunes. LINK�IN�PAGE�4�TO�LISTEN�OR�DOWNLOAD�BOOK
  • 2. How�to�Control�Your�Anger�Before�It�Controls�You Anger�is�universal.�Unchecked,�it�can�cause�lasting�damage�in�our�lives:�wrecked�relationships,�lost�jobs,�even serious�disease.�Yet�in�these�increasingly�stressful�times,�all�of�us�have�acted�in�anger�and�often�wished�we�hadn't. Is�there�a�way�that�really�works�to�solve�problems�and�assert�ourselves�without�being�angry? The�answer�is�a�resounding�yes,�if�you�follow�the�breakthrough�steps�of�Rational�Emotive�Behavior�Therapy�(REBT). This�proven�approach,�developed�by�world�renowned�psychotherapist�Dr.�Albert�Ellis,�has�withstood�the�test�of�time, helping�countless�people�deal�effectively�with�emotional�problems. Using�easy�to�master�instructions�and�exercises,�this�classic�book�will�show�you�how�to�apply�REBT�techniques�to understand�the�roots�and�nature�of�your�anger,�and�take�control�of�and�reduce�angry�reactions.�Here�you�will discover: ��The�rational�and�irrational�aspects�of�anger ��Special�insights�into�your�self�angering�beliefs ��How�to�think,�feel,�and�act�your�way�out�of�anger ��How�to�relax ��How�to�accept�yourself�with�your�anger ...and�much�more�that�will�help�you�challenge�and�eliminate�the�anger�that�can�frustrate�success�and�happiness�at home,�at�work,�anywhere.
  • 3. How�to�Control�Your�Anger�Before�It�Controls�You
  • 4. How�to�Control�Your�Anger�Before�It�Controls�You
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