Soy Milk or Real Milk

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Summary. Traditional diets maximized nutrients while modern diets minimize nutrients TRADITIONAL DIETS MODERN DIETS Foods from fertile soil Foods from depleted soil Organ meats over muscle meats Muscle meats, few organs Animal fats Vegetable oils
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Summary Traditional diets maximized nutrients while modern diets minimize nutrients TRADITIONAL DIETS MODERN DIETS Foods from fertile soil Foods from depleted soil Organ meats over muscle meats Muscle meats, few organs Animal fats Vegetable oils Animals on pasture Animals in confinement Dairy products raw and/or fermented Dairy products pasteurized Grains and legumes soaked/fermented Grains refined, extruded Bone broths MSG, artificial flavorings Unrefined sweeteners (honey, maple syrup) Refined sweeteners Lacto-fermented vegetables Canned vegetables Lacto-fermented beverages Modern soft drinks Unrefined salt Refined salt Natural vitamins in foods Synthetic vitamins added Traditional Cooking Microwave, Irradiation Traditional seeds/Open pollination Hybrid seeds, GMO seeds Title Health, Beauty and Strength with Nourishing Traditional Diets Part II 6. Seeds, grains, legumes & nuts are soaked, sprouted, fermented or naturally leavened Deactivates ENZYME INHIBITORS (block digestion) Neutralizes PHYTIC ACID (blocks mineral absorption) Neutralizes TANNINS and LECTINS (irritants) Pre-digests COMPLEX STARCHES & SUGARS (hard to digest) Begins breakdown of GLUTEN (hard to digest; can be toxic) Begins breakdown of CELLULOSE (impossible to digest) Proper preparation makes seed foods more digestible and their nutrients more available. Herbivore Stomachs fermented or naturally leavened Human fermented or naturally leavenedStomachs Gorilla and Man fermented or naturally leavened Proper Preparation of fermented or naturally leavenedSeed Foods Imitates natural factors that neutralize the seed’s “preservatives” and allow it to sprout: Moisture Warmth Slight Acidity Time Problems with Soy Foods fermented or naturally leavened PHYTIC ACID: Blocks absorption of calcium, magnesium, iron, copper and especially zinc. PROTEASE INHIBITORS: Block protein digestion, cause swelling of pancreas. ISOFLAVONES: Block thyroid function and cause endocrine disruption. Lower cholesterol LECTINS: Irritating to the gastrointestinal tract. MANGANESE: High levels can cause brain damage in infants OXALATES: High levels can cause kidney stones. Traditional & Modern Soy Foods fermented or naturally leavened TRADITIONAL Miso Soy Sauce Tempeh Natto Tofu Soy Milk Consumed in small amounts MODERN Bac O Bits Hamburger Helper Soy Milk Soy Cheese Soy Yogurt Soy Ice Cream Soy Burgers Soy Hot Dogs Diet Drinks Protein Drinks Hamburgers Bread “Health” bars (Zone, Balance, Atkins) Tofu in cheesecake, dips, etc. Isoflavone supplements Modern Soy Foods are Imitation Foods! fermented or naturally leavened Soy Foods in Asian Diets fermented or naturally leavened JAPAN: Average soy consumption is about 30 g per day (2 tablespoons). 65% of calories in the Japanese diet come from fish. CHINA: Average soy consumption is about 10 g per day (2 teaspoons). 65% of calories in the Chinese diet come from pork (meat and fat). Soy Problems in Animals fermented or naturally leavened Reproductive problems, infertility, thyroid disease and liver disease due to dietary intake of isoflavones (plant types of estrogens) have been observed for several species of animals including: mice rats quail cheetah sturgeon sheep pigs marmoset monkeys Soy Milk or Real Milk? fermented or naturally leavened Synthetic Vitamin D Emulsifiers Refined Sweeteners Phytoestrogens in Soy Milk: 45 mg per cup - a toxic dose! Twice daily average of Japanese Other Anti-Nutrients in Soy Milk: Phytic acid and enzyme inhibitors Soy-Based Infant Formula fermented or naturally leavened A recipe for disaster! Baby receives daily dose of estrogens TEN times greater (as a function of body weight) than the level found in Asian diets. . . . . . plus anti-nutrients and high levels of manganese, aluminum and fluoride. Soy Danger Sources fermented or naturally leavened The Whole Soy Story by Kaayla Daniel, PhD, CCN Soy Alert! Section of westonaprice.org Soy Alert! Flyer from the Weston A. Price Foundation 7. Total fat content of traditional diets varies from 30% to 80% of calories, but only about 4% of calories come from polyunsaturated fatty acids. Longer-Chain Fatty Acids 80% 18-Carbon Fatty Acids 80% Arteries: 80% The Good and the Pathological Good artery - smooth, elastic and pink. Saturated and mono-unsaturated fats do not react or harm arteries. Damaged arteries - crusty and yellowish. Damage caused by free radicals from rancid, processed vegetable oils! Shorter-Chain Fatty Acids 80% Triglyceride 80% Who’s Afraid of 80% Saturated Fat? Clogs arteries! Causes Cancer! Inflammation! Makes you fat! Bad for the liver! Heart attack! Don’t worry, Lisa. None of this is true! The Many Roles of Saturated Fat 80% CELL MEMBRANES – should be 50% saturated fatty acids. BONES – Saturated fats help the body put calcium in the bones. HEART DISEASE – Lower Lp(a), a marker for heart disease. HEART FUNCTION – Saturated fats are preferred food for the heart. LIVER – Saturated fats protect the liver from alcohol & other poisons. LUNGS – Can’t function without saturated fats. KIDNEYS – Can’t function without saturated fats. IMMUNE SYSTEM – Enhanced by saturated fats. ESSENTIAL FATTY ACIDS – Work together with saturated fats. DETOXIFICATION – Supports body’s detox mechanisms The Many Roles of Short and Medium-Chain Fatty Acids 80% METABOLISM – Raise body temperature and give quick energy WEIGHT LOSS – Never stored as fat; used for energy IMMUNE SYSTEM – Stimulate the immune system INTERCELLULAR COMMUNICATION – Help prevent cancer ANTI-MICROBIAL – Kill pathogens including candida in the gut Recent Studies on Fats 80% LOWFAT = FATTER CHILDREN: Swedish study; Children on lowfat diets were fatter, consumed more sugar and had higher insulin resistance. (www.ub.gu.se/sok/dissdatabas/detaljvy.xml?id=6979). WHOLE FAT MILK = FERTILITY: Women drinking lowfat milk had fertility problems. (Human Reproduction, online February 28, 2007). WHOLE FAT MILK = LOWER WEIGHT GAIN: Swedish women using cheese and full fat dairy had lower weight gain as they grew older. (American Journal of Clinical Nutrition, 2007;84(6):1481-1488). Cell Membranes 80% Most of the fatty acids in the cell membrane need to be straight, saturated fatty acids, so they pack together “like logs” and give stability to the membrane. Small numbers of polyunsaturated fatty acids (always bent) are located close to the transport proteins to make transport channels through the lipid membranes. Cave Painting 80% Castelli 80% The Famous Framingham Heart Study "In Framingham, Massachusetts, the more saturated fat one ate, the more cholesterol one ate, the more calories one ate, the lower people's serum cholesterol… we found that the people who ate the most cholesterol, ate the most saturated fat, ate the most calories weighed the least and were the most physically active." William Castelli, Director The Framingham Study Source:Archives of Internal Medicine 1992 Plaque 80% Fatty Acid Composition: Plaque, Serum, and Adipose tissue Fenton, Lancet 1994 1965 Study on Fats 80%
  • Patients who had already had a heart attack were divided into 3 groups:
  • Polyunsaturated Corn Oil
  • Monounsaturated Olive Oil
  • Saturated Animal Fats
  • Corn Oil Group had 30% lower cholesterol but only 52% alive after 2 years
  • Olive Oil Group had 57% alive after 2 years
  • Animal Fat Group had 75% alive after 2 years
  • Source: British Medical Journal 1965 1:1531-33
  • Saturated Fat and Heart Disease 80% Lower rates of heart disease are associated with higher levels of saturated fat in the diet. Fatty Acid Profile of High-Oleic Oils 80% Animal Fats 80% Fatty Acid Profile of Common Animal Fats Fatty Acid Profile of Tropical Oils 80% Essential Fatty Acid Content of 80% Primitive and Modern Diets PRIMITIVE DIET 4% Calories as polyunsaturated essential fatty acids MODERN DIET 20% Calories as polyunsaturated essential fatty acids Fatty Acid Profiles of Polyunsaturated Oils 80% Modern Edible Oil Processing 80% Source:Fats and Oils: Formulating and Processing for Applications, Richard D. O’Brien 1998 Problems Associated with Consumption 80% of Polyunsaturated Oils Increased cancer Increased heart disease Increased wrinkles and premature aging Immune system dysfunction Disruption of prostaglandin production Depressed learning ability Liver damage Ceroid storage disease Damage to reproductive organs and the lungs Digestive disorders due to polymerization Increased levels of uric acid Impaired growth Lowered cholesterol Source: Pinckney, The Cholesterol Controversy Natural Sources of 80% Essential Fatty Acids GRAINS LEGUMES NUTS FISH ANIMAL FATS EGGS VEGETABLES FRUITS Polyunsaturated fatty acids are protected from damage when they are in whole foods. 8. Nearly Equal Amounts of Omega-6 and Omega-3 Fatty Acids 80% Essential Fatty Acids in 80% Primitive and Modern Diets 8. Equal Amounts Essential Fatty Acids in Primitive and Modern Diets Free-Range* versus Confinement Eggs 80% * Greek chickens on fish-based feed Source: Simopauls and Salem, AJCN Fatty Acids in Grass-Fed and Grain-Fed Beef 80% Source: U. of Neb. (Lincoln) Inst. of Agriculture and Natural Resources Why Grass-Fed is Best 80% More Fat-Soluble Vitamins – A, D, E, K - in the fat. More CLA - anti-cancer/weight loss compound - in the fat. More minerals - mostly in the fat. To get the benefits of grass feeding... you must eat the fat! And I will send grass in thy fields for thy cattle, that thou mayest eat and be satisfied. Deut 11:15 Prostaglandin Pathways 80% OMEGA-6 PATHWAY OMEGA-3 PATHWAY Source: Mary G. Enig, PhD, adapted from RR Brenner, PhD The Role of Fats in Human Nutrition 1989 These conditions interfere 80% with Prostaglandin Pathways Vitamin B6 deficiency Biotin deficiency Vitamin B12 deficiency Vitamin E deficiency Protein deficiency Zinc deficiency Over-eating Alcohol Malnutrition Diabetes Trans fatty acids Excess omega-6 Excess sugar Poor pituitary function Low thyroid function Conditions caused by defective 80% Delta-6 desaturase function Cystic fibrosis Eczema PMS Non-cancerous breast disease Sjogren's syndrome Scleroderma Ulcerative colitis Irritable bowel syndrome Diabetes Alcoholism Cancer Premature aging High cholesterol Crohn's disease Cirrhosis of liver Food Sources of 80% Elongated Fatty Acids Omega-6 GLA (18:3): Evening primrose, borage, black currant oils DGLA (20:3): Liver and other organ meats AA (20:4): Butter, lard, animal fats, brain, organ meats, egg yolks, seaweed Omega-3 EPA (20:5) Fish liver oils, fish eggs DHA (22:5) Butterfat, pastured egg yolks, fish liver oils, fish eggs, liver, brain, organ meats The Sacred Foods! 9. All diets contained some salt 80% Sea salt Salt flats and mined salt Ashes of marsh grasses Meat and milk products Blood and urine More salt needed with cooked foods Salt is needed for 80% Protein digestion Carbohydrate digestion Development of brain Adrenal function Cellular metabolism Traditional Salt Production 80% Traditional salt production involved the simple evaporation of sea water. The salt was rich in magnesium and trace minerals. Modern salt has all the magnesium and trace minerals removed and contains aluminum-based additives. Sea Salt 80% Salt should be gray, beige or pink (not white), indicating the presence of minerals. 10. All traditional cultures made use of bones, usually as bone broth
  • 1. Supplies calcium and other minerals in a form easy to assimilate
  • 2. Supplies nutrients that help build healthy cartilage
  • Supplies amino acids that help the body detoxify
  • 4. Supplies gelatin to help digestion
  • Hydrophilic bone broth RAW FOODS are HYDROPHILIC - they attract liquids, including digestive juices COOKED FOODS are HYDROPHOBIC -they repel liquids, including digestive juices GELATIN is HYDROPHILIC - it attracts liquids, including digestive juices Gelatin-rich broth added to a meal containing cooked foods promotes full digestion and complete assimilation. malnutrition bone broth dysentery infectious diseases poor digestion/assimilation irritation of digestive tract Crohn's disease Colitis ulcers tuberculosis diabetes muscular dystrophy fatigue jaundice allergies infant feeding Gelatin is useful in the treatment of The Solution to Fatigue: bone brothEasy Digestion Raw Dairy, not pasteurized Proper Preparation of Grains Lacto-Fermented foods, rich in enzymes and beneficial bacteria Gelatin-rich bone broths Less energy required for digestion = More energy for you! 11. Traditional cultures made provisions for future generations Special foods for parents-to-be, pregnant women, nursing women & growing children Spacing of children Principles of proper diet taught to the young This woman from Fiji has walked many miles to obtain a special food for the baby growing in her womb. Sisters special food for the baby growing in her womb. Kennedys special food for the baby growing in her womb. Brothers special food for the baby growing in her womb. How to Change special food for the baby growing in her womb.Your Diet for the Better 1. Make Your Own special food for the baby growing in her womb.Salad Dressing Salad Dressing 1 special food for the baby growing in her womb. Basic Salad Dressing Good quality mustard Cold-pressed olive oi Raw vinegar Expeller-expressed flax oil Salad Dressing 2 special food for the baby growing in her womb. Salad Dressing 3 special food for the baby growing in her womb. Salad Dressing 4 special food for the baby growing in her womb. Salad Dressing 5 special food for the baby growing in her womb. Fatty Acid Profile of Flax Oil special food for the baby growing in her womb. Salad Dressing 6 special food for the baby growing in her womb. Commercial Salad Dressings special food for the baby growing in her womb. = Bad, rancid oils + Bad additives = Health Crisis Salad Dressing Comparison special food for the baby growing in her womb. COMMERCIAL DRESSING Processed Vegetable Oils Mostly Rancid Omega-6 Trans Fatty Acids Free Radicals Polymers Cyclic Compounds Aldehydes Ketones Epoxides Hydropic-Oxides Preservatives Additives Flavorings Cost about$1.50 per cup HOMEMADE DRESSING Extra Virgin Olive Oil Stable Oleic Acid Vitamin E Anti-Oxidants Vanadium Expeller Expressed Flax Seed Oil Omega-3 EFA's Vitamin E Anti-oxidants Cost about $1.50 per cup = Redressing the special food for the baby growing in her womb.Omega-6/Omega-3 Balance ELIMINATE all commercial vegetables oils from the diet. USE FLAX OIL, a source of omega-3 fatty acids, in SMALL amounts in salad dressing (about ½ teaspoon per day). CHOOSE ORGANIC AND PASTURE FED animal and plant foods for a good source of omega-3 fatty acids. Canola Oil special food for the baby growing in her womb. Canola Oil A New Fangled Oil A new oil created by genetic manipulation from the rape seed. Fatty Acid Profile: 7% Saturated, 65% monounsaturated, 19% omega-6 and 9% omega-3, seemingly “heart healthy.” But animal studies indicate canola oil greatly increases the body’s need for vitamin E, causes heart lesions in test animals, increases platelet clumping and causes deaths in stroke-prone rats. High omega-3 content makes it susceptible to rancidity during processing. Must be deodorized and during deodorizing process, dangerous types of trans fatty acids are formed and the omega-3s are lost. High sulphur content causes foods containing canola oil to develop mold easily. Should never be heated--yet many use it for frying. Organically grown, cold pressed canola oil may be OK for salad dressing. Canola Cans special food for the baby growing in her womb. 2. Switch to Butter - Avoid Partially Hydrogenated Oils special food for the baby growing in her womb. ... And see thou hurt not the oil... Rev 6:6 Margarine Manufacture special food for the baby growing in her womb. Remaining fraction of oils removed with hexane and other solvents Soy beans, corn, cottonseed or canola seeds Oils extracted by high temperature & pressure g g i Oils with catalyst subjected to hydrogen gas in a high-pressure, high-temperature reactor. Oils mixed with a nickel catalyst Oils, now rancid, steam cleaned to remove all vitamins & anti-oxidants (but pesticides and solvents remain!) f f i Oil steam cleaned again to remove horrible odor Soap-like emulsifiers mixed in Gray color removed by bleaching g g i Mixture is packaged in blocks or tubs Advertising promotes margarine as a health food Artificial flavors, synthetic vitamins and natural color added f f Trans Fatty Acid special food for the baby growing in her womb. Diseases Caused or Exacerbated special food for the baby growing in her womb. by Hydrogenated (trans) Fats Atherosclerosis Heart Disease Cancer Degeneration of Joints and Tendons Osteoporosis Diabetes Autoimmune Diseases Eczema Psoriasis PMS Lowered testosterone, lowered sperm count Failure to Grow Learning Disabilities Low Birth Weight Babies Reduced Visual Acuity Reduced Fat Content in Mothers' Milk Saturated Fats vs. Trans Fats special food for the baby growing in her womb. Margarine special food for the baby growing in her womb. Soft Spread 1 special food for the baby growing in her womb. Butter Soft Spread Soft Spread 2 special food for the baby growing in her womb. Soft Spread 3 special food for the baby growing in her womb. Snack Foods special food for the baby growing in her womb. Chips special food for the baby growing in her womb. Fries special food for the baby growing in her womb. FishNChips 1 special food for the baby growing in her womb. FishNChips 2 special food for the baby growing in her womb. FishNChips 3 special food for the baby growing in her womb. Good Things in Butter special food for the baby growing in her womb. HIGH LEVELS IN GRASS-FED BUTTER Vitamin A Vitamin D Vitamin E Vitamin K Copper Zinc Chromium Selenium Iodine Conjugated Linoleic Acid (CLA) IN ALL BUTTER Shorter Chain Fatty Acids Essential Fatty Acids (perfect balance) Lecithin Cholesterol Glycosphingolipids Wulzen Factor* *Destroyed by Pasteurization Disease Trends and Butter Consumption special food for the baby growing in her womb. Disease Trends and Butter Consumption Price Heart Study special food for the baby growing in her womb. Heart Disease Study by Weston Price Upper Line (Parabola): Hours of sunlight Dotted Line: Fat-Soluble Activators in Local Butterfat Solid Line: Deaths from Heart Attacks & Pneumonia in Local Hospitals The Oiling of America! special food for the baby growing in her womb.U.S. Dietary FatAnimal and Vegetable sources Source: HNIS-USDA Bill Smith special food for the baby growing in her womb. Good Fats, Bad Fats special food for the baby growing in her womb. Good Fats Butter, beef tallow, lamb tallow, lard Chicken, goose and duck fat Cold pressed olive oil, sesame oil and flax oil Tropical Oils—Coconut Oil and Palm Oil Fish Liver Oils, such as cod liver oil Bad Fats All partially hydrogenated fats including margarine and shortening used in processed foods Industrially processed vegetable oils, especially soy, safflower, corn, cottonseed, and canola All fats, especially polyunsaturated oils, heated to very high temperatures 3. Make sure your diet contains special food for the baby growing in her womb.sufficient HIGH QUALITY animal products, some raw HIGH QUALITY= whole dairy products from pastured cows eggs from pastured chickens meats from pastured animals organ meats from pastured animals fish eggs fish and shellfish cod liver oil Remember the Activators! special food for the baby growing in her womb. VITAMIN A Sea Food Fish eggs, Shellfish and Fish Liver Oils Land Animals Eating Green Grass Fat and Organ Meats VITAMIN D Sea Food Fish eggs, Shellfish and Fish Liver Oils Land Animals in Bright Sunlight Fat and Organ Meats Grass-based farming is the basis of Good Health because it ensures the presence of the activators - NOT because the meat is lean or higher in 18-carbon omega-3 fatty acids. Fish Roe special food for the baby growing in her womb. The Pastured Poultry Model special food for the baby g
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